CrossFit Sausalito

May Video Newsletter!!! Watch It!

cfsausalito — Fri, 18 May 2012 18:09:55 +0000

“Luck of the Irish Weeks” – Get Unlimited Classes For The Next Two Weeks!!

cfsausalito — Thu, 01 Mar 2012 16:41:13 +0000

"Yay, Unlimited Classes!! Yay St. Patty's Day!!! Yay Burpees!!!"

Starting next Monday, March 5th, we will be hosting our annual “Luck of the Irish Weeks”. For the two weeks leading up to St. Patty’s Day, all C/S athletes can pay a flat fee (price depends on current membership, see below) for Unlimited Classes. We know, We know, It’s like finally finding that pot of gold…Only Better.

Here’s how it will work:

- If you are currently signed up for 2x/week, Luck of the Irish will cost you $45 for the two weeks of unlimited classes.
- If you are currently signed up for 3x/week, Luck of the Irish will cost you $30 for the two weeks of unlimited classes.
- If you are currently signed up for 4x/week, Luck of the Irish will cost you $15 for the two weeks of unlimited classes.

We told you, Pot of Friggin’ Gold!!!! No matter what your current plan is, all added classes come to $7.50/class! $7.50 PER CLASS!!!

Not only will you get to see all of your favorite C/S athletes and coaches more often, but you will be kicking some serious ass every single day of the week. Imagine how much better your Double Unders will be from unlimited classes!!

Get some extra classes in the next two weeks at an incredible price and ramp up your CrossFit, your body will thank you!

2/25/2012 WOD

cfsausalito — Sat, 25 Feb 2012 07:03:38 +0000

Skill & Mobility then 3 RFT: 10 weighted Knee Raises (30/15), 30 Double Unders

2/24/2012 WOD

cfsausalito — Fri, 24 Feb 2012 07:03:19 +0000

5 RFT: 7 hang Snatch (95/65), 15 Jumping Squats, 30 Situps, 200m Run

2/23/2012 WOD

cfsausalito — Thu, 23 Feb 2012 07:02:58 +0000

2 RFT: 10 Handstand push-ups
20 Pull-ups
30 Situps
20 KB Swings (53/35)
10 Goblet Squats (53/35)

The 2012 CrossFit Games Open

cfsausalito — Wed, 22 Feb 2012 07:27:20 +0000

The CrossFit Games season will begin with the Open, a worldwide online competition with one workout per week. The Open will run from February 22 to March 25. Anyone can compete in the Open, regardless of fitness level or experience. More than 26,000 athletes from around the world took part in the 2011 season, and 2012 promises to be even larger. Ask your coach about how to enter if you want to compete!!!

2/22/2012 WOD

cfsausalito — Wed, 22 Feb 2012 07:02:37 +0000

15 Min AMRAP: 3 Back Squats (70% of Bodyweight), 2 Rounds of: 3 Burpees, 6 Lunges/leg, 9 V-Ups

2/21/2012 WOD

cfsausalito — Tue, 21 Feb 2012 07:02:16 +0000

For Time: ebbtide Run, 20 DB Hang Clean & Jerk (right arm)((45/25), 50 Double Unders, 200m Run, 50 Double Unders, 20 DB Hang Clean & Jerk (left arm)(45/25), ebbtide run

2/20/2012 WOD

cfsausalito — Mon, 20 Feb 2012 07:01:54 +0000

Weighted push-up 1-1-1-1-1-1-1 reps then 3 RFT: 5 pullups, 15 squats, 20 Box Jumps

2/18/2012 WOD

cfsausalito — Sat, 18 Feb 2012 07:01:33 +0000

1-1-1-1-1 Squat Clean then 1 Minute of Max Burpees