CrossFit Sausalito

The 2012 CrossFit Games Open

cfsausalito — Wed, 22 Feb 2012 07:27:20 +0000

The CrossFit Games season will begin with the Open, a worldwide online competition with one workout per week. The Open will run from February 22 to March 25. Anyone can compete in the Open, regardless of fitness level or experience. More than 26,000 athletes from around the world took part in the 2011 season, and 2012 promises to be even larger. Ask your coach about how to enter if you want to compete!!!

2/22/2012 WOD

cfsausalito — Wed, 22 Feb 2012 07:02:37 +0000

15 Min AMRAP: 3 Back Squats (70% of Bodyweight), 2 Rounds of: 3 Burpees, 6 Lunges/leg, 9 V-Ups

2/21/2012 WOD

cfsausalito — Tue, 21 Feb 2012 07:02:16 +0000

For Time: ebbtide Run, 20 DB Hang Clean & Jerk (right arm)((45/25), 50 Double Unders, 200m Run, 50 Double Unders, 20 DB Hang Clean & Jerk (left arm)(45/25), ebbtide run

2/20/2012 WOD

cfsausalito — Mon, 20 Feb 2012 07:01:54 +0000

Weighted push-up 1-1-1-1-1-1-1 reps then 3 RFT: 5 pullups, 15 squats, 20 Box Jumps

2/18/2012 WOD

cfsausalito — Sat, 18 Feb 2012 07:01:33 +0000

1-1-1-1-1 Squat Clean then 1 Minute of Max Burpees

2/17/2012 WOD

cfsausalito — Fri, 17 Feb 2012 07:01:02 +0000

Skill & Mobility then 8 Min AMRAP: 5 Deadlifts (225/155), 10 pullups

2/16/2012 WOD

cfsausalito — Thu, 16 Feb 2012 07:01:40 +0000

Tabata Something Else: Full Tabata Rounds of the following: Situps, Double Unders, squats, KB Swings (53/35)

2/15/2012 WOD

cfsausalito — Wed, 15 Feb 2012 07:01:09 +0000

Four rounds for time of:
Run 500 meters
Rest 1 minute btw rounds

2/14/2012 WOD

cfsausalito — Tue, 14 Feb 2012 07:59:50 +0000

For Time: 3-6-9-12-15-18 of: Burpee Box Jumps (24/20), Thrusters (75/55)

2/13/2012 WOD

cfsausalito — Mon, 13 Feb 2012 07:59:20 +0000

15 Min AMRAP: 7 Man Makers/arm (45/25), 7 DB Hang Clean & Jerk (45/25)