I’m not sure if I want to do CrossFit. Can I just drop in to try out a class?

No, we don’t allow New Athletes to just hop into a class as many of our movements are very technical and require practice and knowledge before they should be performed.  We do however offer a FREE 1-on-1 Introductory session that will provide you with a very good grasp on what we do here, and by the end of the session, you will definitely know if CrossFit Sausalito is the right fit for your life and fitness goals

I’m super fit already do I have to come in for the 1-on-1 introductory session?

Yes!  The introductory session is offered so you can come in and really get a good grasp on our program and community before you have to commit to anything, plus, it gives us a chance to really get to know you and your goals.

Do you guys play music during class?

Hell Yes we do!!  Anything that was popular in the 80’s and early 90’s.

I haven’t worked out in a really long time. Will CrossFit be too challenging for me?

Absolutely not!  Everyone has to start somewhere and that somewhere tends to be from nothing.  CrossFit is completely scalable to anyone’s ability and fitness levels.

I’m visiting Sausalito from another CrossFit. Can I drop in to a class when I’m in town?

Absolutely, we love visiting CrossFitters!  Our drop-in rate is $25 and we will need you to fill out a waiver.

I really want to strengthen my “core.” Will CrossFit help?

Yes!  While you will not see crunches at CrossFit Sausalito, we know that a weak trunk and poorly stabilized spine is the single most significant limiting factor in all human movement and sports.  To this end, our programming specifically addresses trunk or “core” strength.  Want to learn more about CrossFit and “core” strength?  Watch this video.

Will lifting weights get me bulky?

Absolutely Not!  Lifting weights will only lean you out and make you look better naked.  For more info, read this!

Do you have showers?

Yes,  We have shower facilities here in both the Men’s and Women’s Bathrooms.  We do not provide towels and toiletries so please bring your own loofah and bubble bath.