Prior to CrossFit Sausalito, I thought for awhile that I could maintain a level of fitness by hiking regularly and mountain biking but I realized after a few months that I was not losing weight and my fitness was not increasing so I joined CrossFit Sausalito in February of 2012. I was looking into gyms in the Sausalito area and CrossFit was one of them. A coworker of mine had been doing CrossFit and told me that it was a lot of hard work, but the results were second to none.