Check out the below video of the POSE Method of running.  This is part of what Brendon will be covering during the Running Seminar on Saturday.  Not only will this method teach us to be more efficient and bad ass with our running, but it will help us to avoid a lot of the injuries that occur with bad form (shin splints, knee pain, etc.)  This will be an AMAZING seminar and because Brendon is a good friend, we are getting his expertise for cheap!  If you haven’t signed up yet, GET ON IT as it is limited to 20 athletes.