John W. Getting Primal!!

The first PR Challenge of 2012 is here and we are pumped!!

Introducing “Christine”

3 Rounds for time of:
500m run
12 Bodyweight Deadlifts
21 Box Jumps

For those of you that don’t know, the Challenge is to improve on a specific CrossFit WOD in the span of 7 weeks.  If you enter the challenge, we will get your baseline time done on 2/9 & 2/10 in class and then we will work your butts off for the next 7 weeks to improve your “Christine” time and your overall fitness levels.  The Challenge will then culminate on Saturday, March 31st at 10am out on MLK field where we will have, what looks to be, our best Finals Day yet!  Food Truck, Beers and a Spectator Section for your friends and family to cheer you on!  Oh, this will be good!!!

If you noticed, this PR Challenge kicks off right before our Running Seminar on Saturday, Feb. 11th.  Coincidence?  NOPE!  There is a reason we did this.  This running seminar will not only help you improve your overall running capacity, efficiency and form, but will also help you improve your overall “Christine” time.

The price to enter the PR Challenge is $30 (goes towards the winning prize of a month of free unlimited classe) and the price for the Running Seminar is $85.  That being said we have a “Christine’s Running Package”.  If you plan on coming to both the Challenge and Seminar it is only $100 for both, a savings of $15.

Make sure to sign up at CrossFit Sausalito for one or both of these events as they are not to be missed.