The Doctor Putting a Hurting on that Bar!

We are extremely excited to announce our first seminar of 2012 is on the calendar!  On Saturday Feb. 11th we will be hosting a Running Seminar coached by our good friend and owner of CrossFit San Mateo Brendon Mahoney.  Brendon, who is a a sponsored mountain runner for Inov-8 shoes and is currently competing on the USA Track and Field circuit (and a bad-ass crossfitter), will be running this 2 hour seminar on the skill of running. The seminar will cover the following and much more:

- Proficiency/efficiency in proper running technique
- What are injuries and how they occur
- Where CrossFit comes into play
- Drills to promote proper running technique
- Video analysis to illustrate the techniques.

As we all have realized, there is much more to running then we thought and Brendon will be able to teach you how to properly run to maximize efficiency but to also minimize potential injuries and of course, kick-ass at anything that has to do with running.

This seminar will be $85 and only open to 20 Athletes so get your spot NOW!!!

ps. Check out Brendon’s Blog to get an insight into his world of running and CrossFit!