The Endurance course is a powerful weekend of getting faster, stronger and increasing overall fitness/performance. This introduction to CrossFit Endurance fundamentals is ideal for coaches/trainers, all endurance athletes, CrossFit athletes looking to shave WOD times or simply for those of you looking to fine tune your run mechanics.  In addition to the individual coaching we focus on biomechanics, the science of running, nutrition, injury prevention, and programming implementation.  We focus on quality of training, not quantity.  Click Here For More Info!