“Diane” 21-15-9 reps of:
Deadlift (225/155)
Handstand push-ups

3 RFT:
Run 200 meters
20 Pull-ups
Run 200 meters
20 Push-ups
Run 200 meters
20 Sit-ups
Run 200 meters
20 Squats

We just got our shipment of supplements from Stronger, Faster, Healthier that you guys have been asking about: Fish Oil, Whey Protein and Post Workout Whey Protein which is designed to help you recover faster a stronger.  This… Read More

Skill & Mobility then For time:
9 Hang Power Clean (155/105), 15 T2B, 6 Hang Power Clean (155/105), 20 T2B, 3 Hang Power Clean (155/105), 25 T2B

We need your help!  We are in the process of putting together the most amazing and mind blowing workout playlist ever created, but we need your help.  We need your favorite songs to WOD to.  It can be anything.  We… Read More

3-3-1-1-1 Press (limit at 20 minutes) then 4 RFT: 10 Burpee Pullups/Box Jumps, 20 Jumping Lunges (10/leg)

Sadly we all had to say our goodbyes to Rampi last night as it was his last class with us here at CrossFit Sausalito.  He is moving off to warmer California weather down in San Diego.  Rampi has been with… Read More

5 rounds for time of:
15 Pushups
15 Box jumps (24/20)
15 DB hang squat clean thrusters (35/30)

Five rounds for time of:
7 Hang Snatch (95/65)
14 Kettlebell swings (53/35)

“Actively” resting during your days off from CrossFit is what we recommend for all of our athletes but what does that exactly mean?  It means to ignore the couch and move your body (It’s ok, trust us, the couch won’t… Read More