Ebbtide Hill Sprints:
8 Max Sprints for time with 1 minute break btw sprints
2 Rounds For Time:
150 Double Unders (500 Singles)
30 Ring Pushups
30 Pullups
Your alarms goes off at 5:30am for the early morning CrossFit class and you roll your eyes and hit the snooze button. Or you’ve had a long, draining day as you try to motivate for the evening class. In either… Read More
3-3-3-3 Box Squat
Then
8 Minute Running Clock:
1000m run
AMREP OHS (75/55)
Score is total OHS Reps
3 Rounds For Time:
20 Burpee Pullups/Burpee Box Jumps
20 Hang Clean & Jerk (95/65)
200m run
20-Minute AMRAP of 5 Split Jerks (95/65), 10 Burpee Box jumps (24/20), 15 Double unders (attempts count or 100 singles)
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5 RFT of 10 Thrusters (95/65), 15 Push ups, 20 Med Ball Sit ups (20/10), 25 Double unders (attempts count or 200 singles)
Press 3-3-3-3-3; Then 10-Minute AMRAP of 10 KB Swings (55/35), 20 Sit ups
Complete 3 Rounds for max reps of 1 Min DB Clean from Floor (45/25 each arm), 0:15 rest, 1 Min Pull ups, 0:15 rest, 1 Min DB Front Squat (45/25 each arm), 0:15 rest, 1 Min Push ups, 0:15 rest,… Read More
