“Cindy” 20 Minute AMRAP of: 5 Pullups 10 Pushups 15 Squats

SURPRISE!!!

4 Rounds For Time: 12 Front Squats (115/95) 20 Double Unders (150 Singles) 400m Run No racks, bar is cleaned from the floor

This is our latest installment of our “Athlete of the Month” series as a way to spotlight fellow athletes at CrossFit Sausalito for showing up and giving it their all.  This isn’t about the best times or the heaviest loads,  but it is about effort, achievement and individual improvement. MARCH’S ATHLETE OF THE MONTH: JESSICA… Read More

“Jackie” 1k Row 50 Thrusters (45/35) 30 Pullups

Push Press: 3-3-3-1-1-1 Then 10 Minute AMRAP of: 30 single jumps 20 second l-sit 10 db press (35/20)

“Annie” 50-40-30-20-10 of: Double Unders (x5 for singles) Situps

5 Rounds of: 200M row 15 Pull ups 10 Burpees Score is single best time. 2-minute rest between sets so you’re giving your all each round.

CrossFit Games WOD #2: 15 minute AMRAP of: 9 Deadlifts (155/100) 12 Push-ups 15 Box jumps (24/20)

4 Rounds For Time: 8 Overhead Squats (95/65) 16 Burpees 32 Box jumps (24/20) 200M Run