This is our latest installment of our “Athlete of the Month” series as a way to spotlight fellow athletes at CrossFit Sausalito for showing up and giving it their all.  This isn’t about the best times or the heaviest loads,  but it is about effort, achievement and individual improvement. JANUARY’S ATHLETE OF THE MONTH: JOHN… Read More

100 Thrusters For Time (95/65) At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute.

5 Rounds of: 3-minute AMRAP with 1 minute rest between rounds 3 Power Cleans (115/75) 6 Push ups 9 Squats

The Paleo Cooking Class is here!!  We will be having it Saturday, 2/12 from 5:30-8:30pm at our favorite spot in Sausalito, Kitti’s Place.  Lisa, at Kitti’s, has been nice enough to let us use their kitchen and facilities for entire night.  The class will be 2-3 hours (depending on people) and we will prepare and… Read More

20-minute AMRAP 10 Push Press (125/85) 15 Deadlifts (125/85) 10 Kettlebell swings (53/35)

6 Rounds For Time 20 Walking lunges (10/leg) 10 Dumbbell One Arm Hang Snatch (45/25)  (5/arm) 10 KTE’s

5 Rounds for Time; 200M run every 3 minutes 5 Pull ups 10 Squats 15 Sit ups 20 SDHP’s (75/55)

You all should have tested your max pushups once again at the end of last week in order to know what column to use this week.  Congrats on getting as far as you have!  This is not easy.  Take some time to keep up with the numbers, before class, after class or at home.  It… Read More

Snatch skill work Then 21-15-9 of: Burpees Jumping squats v ups 200m run b/t rounds

5 Rounds For Time: 10 Kb swings (62/44) 10 Getups (5/arm) (40/20) 10 Double Unders