“Tabata Tuesday” Air Squats V-Ups Ring Dips Power Cleans (75/55) Mountain Climbers

5×5 B. Squat Then 12 Min AMRAP 15 DB Pushups (45/25) 15 DB Floor Press (45/25) 200m Run

For Time: 10-9-8-7-6-5-4-3-2-1 Deadlifts (185/135) Pullups Weighted Situps (45/25)

Congratulations to all of our athletes who not only competed in the Tough Mudder but successfully completed it without any altitude or consistent long distance training.  We stand by the belief that CrossFit prepares you for anything and everything and watching our Sausalito CrossFitters tackle this event without a problem proves this point. There were… Read More

As Many Points As Possible in 30 Minutes: 3 Points: 400m Run 500m Row 50 Double Unders 2 Points: 10 Ring Dips 15 Burpees 10 KB Swings (53/35) 1 Point: 15 Pushups 25 Squats 20 Situps

7 Rounds For Time: 10Kb Swings (53/35) 5 KB OHS (53/35)(Each Arm) 200m Run/Hill Sprint

We have two more days until the 6 week Nutrition Challenge begins (enjoy those doughnuts now).  We had a great response and have a good amount of people signed up and $300 to reward the winners with.  Every single one of you that signed up is going to see great results and learn a lot… Read More

Time to clean up the eating and start the path towards a leaner, stronger & healthier you.

7 Rounds For Time: 10 pull ups 15 push ups 20 sit ups 25 squats Rest 1 minute between rounds

6 Rounds For Time: 400m Run 30 Double Unders (100 Singles) 15 Knees to Elbows