Sorry for the delay on posting this.  The following is a video of the Cindy Challenge Finals.  Great job to all of the athletes who participated in the Cindy Challenge and congratulations to the Top Scores, Jen Fuller & Andrew… Read More

The last thing that is listed in the “World Class Fitness in 100 Words”, written by Greg Glassman (Founder of CrossFit) is to “Regularly Learn and Play New Sports”.  Playing a number of sports was the original method of cross… Read More

Ever have that “Wow this is heavy” moment when you are going for a one rep or even a 5 rep max?  It typically happens right as you take the bar off of the rack on one of your last… Read More

“You can’t do this”….”I am too tired”…..”No way, that workout is too hard”….We have all had these thoughts before.  Our mind is telling us we can’t do something before we even try it (check the last post for more on… Read More