Sorry for the delay on posting this.  The following is a video of the Cindy Challenge Finals.  Great job to all of the athletes who participated in the Cindy Challenge and congratulations to the Top Scores, Jen Fuller & Andrew Adams and Most Improved Katie Uppman & Erik Uppman. Keep up the amazing work everybody!!!!

The last thing that is listed in the “World Class Fitness in 100 Words”, written by Greg Glassman (Founder of CrossFit) is to “Regularly Learn and Play New Sports”.  Playing a number of sports was the original method of cross training.  I don’t think it was a coincidence that some of the best athletes (Michael… Read More

Ever have that “Wow this is heavy” moment when you are going for a one rep or even a 5 rep max?  It typically happens right as you take the bar off of the rack on one of your last sets and you mentally screw yourself before you even had a chance at the rep. … Read More

“You can’t do this”….”I am too tired”…..”No way, that workout is too hard”….We have all had these thoughts before.  Our mind is telling us we can’t do something before we even try it (check the last post for more on this).  We can’t help it though, we are human.  We think rationally and when there… Read More