Recent article on ESPN about how the Paleo diet is gaining some traction with some NFL players. Take a look!
Check out Andrew hitting his box jump max. Box Jumping is a great way to develop explosive power in the hips and the legs whether its more reps with shorter boxes or finding your box jump max with a higher… Read More
We want to let everybody know that there is now a CrossFit Sausalito Library! It’s located on the shelves below the “New Members” board. The library is here for the CF Sausalito athletes so they can read up on the… Read More
Here’s a good video about the Paleo Diet. Its very basic and breaks down the overall idea pretty well. Watch it!!
Great Article from Scientific American and further proof to start following the Paleo Diet. Significant research has shown that processed carbs, which always includes highly processed sugars and corn syrup, is much more of a health risk than saturated fats… Read More
The Supreme Court is currently hearing a case against Monsanto & GMO’s. If you saw the documentary we posted a couple of weeks ago about Monsanto, you know the background of Monsanto and their takeover of agriculture through their RoundUp… Read More
Here is a tremendous website/blog completely dedicated to Paleo cooking. The author, Sarah, is a mom, CrossFit coach and an apparent Paleo chef. She shows how easy and delicious cooking paleo meals for an entire family can be….If you are… Read More
Interesting video on the efficiency of running, specifically how much more efficient (let alone safer for you) the POSE method of running is. The POSE method is all about your gravity and body aligment. Take a look at the video,… Read More
The Kipping Pullup is….not easy, takes a long time to learn, can only be attained through practice, is a much more efficient and faster way to get pullups done. The kipping swing is a difficult gymnastics move that, once mastered,… Read More
The Cindy Challenge Finals are two weeks from tomorrow. Here are the details:
Cindy Challenge Finals: Saturday, May 22nd at 9am.
We are going to have a couple of different heats with the first heat starting at 9:30, so plan… Read More
